Anxiety is a normal response to stress, uncertainty, or unfamiliar situations, and most people experience periods of worry from time to time. However, when worry becomes persistent and begins interfering with daily life, it may be a sign of generalized anxiety disorder (GAD), one of…
During Pride Month, conversations about family, identity, and belonging are making headlines. Recently, the Tennessee Governor declared June “Nuclear Family Month” in opposition to the community established Pride Month. The announcement sparked conversations about what families look like, who belongs, and how communities support one…
Trauma therapy helps individuals process distressing experiences such as accidents, assaults, medical emergencies, emotional abuse, or neglect. These events can significantly affect a person’s emotional well-being, physical health, and sense of safety. The good news is that counseling can help you heal and move forward.…
Building Social Connection: More Good Days in May In our fast paced world, we are constantly seeing updates from family, friends, and favorite influencers, so it can feel surprising to talk about social disconnection. Social media makes it easy to know where others are and…